🍵 1 tsp chamomile (soothes the nervous system)
🌿 ½ tsp ashwagandha (adaptogen that reduces stress)
🍯 1 tsp raw honey (balances blood sugar)
🍋 Squeeze of lemon (rich in vitamin C to lower cortisol)

Steep in hot water for 10 minutes, breathe deeply, and enjoy.

🥬 1 cup spinach (rich in folate for mood support)
🍌 1 banana (boosts serotonin)
🥥 1 cup coconut milk (reduces inflammation)
🍋 1 tbsp flaxseeds (supports gut bacteria)
🫐 ½ cup blueberries (packed with antioxidants)
🥄 ½ tsp turmeric (natural anti-inflammatory)

Blend and enjoy a brain-boosting, gut-friendly smoothie!

🍼 1 cup unsweetened almond milk (or milk of choice)
🌿 ½ tsp turmeric powder (anti-inflammatory & soothing)
🍂 ½ tsp cinnamon (balances blood sugar)
🌱 ¼ tsp ground ginger (aids digestion & relaxation)
🍯 1 tsp honey or maple syrup (natural sweetener)
🌼 ½ tsp vanilla extract (adds warmth & flavor)
⚫️ Pinch of black pepper (enhances turmeric absorption)
🌿 Optional: ½ tsp ashwagandha powder (reduces stress & supports sleep)

Instructions:
1️⃣ Heat the milk in a small saucepan over medium heat (do not boil).
2️⃣ Whisk in the turmeric, cinnamon, ginger, black pepper, and ashwagandha (if using).
3️⃣ Remove from heat and stir in vanilla extract and sweetener.
4️⃣ Pour into a mug and enjoy 30 minutes before bedtime for a calming effect. 😴💛

🍌 1 banana (rich in tryptophan for serotonin production)
🍫 1 tbsp cacao powder (natural mood booster & antioxidant)
🥛 1 cup unsweetened almond milk (or milk of choice)
🥜 1 tbsp almond butter (healthy fats for brain function)
🍂 ½ tsp cinnamon (stabilizes blood sugar & supports mood)
🌿 ½ tsp maca powder (balances hormones & boosts energy)
🧊 Handful of ice cubes

Instructions:
1️⃣ Blend all ingredients until smooth.
2️⃣ Pour into a glass and enjoy as a mood-boosting breakfast or afternoon pick-me-up. 🥤✨😊

🥛 ½ cup unsweetened almond milk (or milk of choice)
🌱 2 tbsp chia seeds (rich in omega-3s for brain health)
🍦 ½ tsp vanilla extract (adds natural sweetness)
🍯 1 tsp honey or maple syrup (natural energy booster)
🍓 ¼ cup mixed berries (antioxidants for cognitive function)
🥜 1 tbsp walnuts or flaxseeds (extra omega-3s for focus)

Instructions:
1️⃣ Mix chia seeds, milk, vanilla, and sweetener in a jar or bowl. Stir well.
2️⃣ Cover and refrigerate for at least 2 hours (or overnight) until thickened.
3️⃣ Top with berries and walnuts before serving. Enjoy a nutrient-packed start to your day! 🧠💡✨